Ingredients
2 T. butter, plus additional for dishes6 spears asparagus, trimmed and cut into 1-inch pieces1 teaspoon chopped fresh chives4 large eggs½ cup sliced mushrooms1 clove garlic, minced1 ½ ounces …
2 pounds wild halibut fillet, skin-on1 cup spinach or arugula leaves3 large cloves garlic, coarsely chopped¼ cup toasted hazelnuts2 T. pumpkin seedsSplash of hot sauce1 cup basil leaves (save …
2 cups tightly packed arugula1 cup tightly packed Italian parsley½ cup toasted almond slivers1 T. capers, rinsed and drained1 medium garlic cloves, peeled2 T. lemon juice½ cup extra olive …
1 cup coconut milk¼ cup organic pumpkin puree1 teaspoon pumpkin pie spice (can substitute cinnamon and ginger)1 frozen banana sliced (omit for keto version)1 cup ice
Instructions
PAD THAI1 large spaghetti squash (approx. 5 cups after roasting)1 T. and 2 teaspoons olive or avocado oil1 lb. boneless skinless chicken breastSea salt and ground pepper½ teaspoon chopped …
½ cup raw bacon (about 4-6 slices) chopped into small pieces1 T. butter4-5 cloves garlic minced or crushed3 cups broccoli florets½ teaspoon garlic powder½ teaspoon crushed red pepper …
2 cups chopped grilled chicken breast1 medium apple, diced2 stalks celery, diced¼ cup diced red onion2 T. chopped walnuts¼ cup avocado mayonnaise¼ cup plain Greek yogurt1 T. lemon …
1 cup almond milk1 T. chia seeds2 T. coconut flour1 T. hemp seeds (optional)2 teaspoons raw honey or to tasteToppings (optional)Fresh berriesGoji berries
5 (6 – 7 oz) bone-in, skin on, chicken thighs4 T. olive oil1 ½ T. red wine vinegar3 cloves garlic, minced (approx. 1 T.)1 T. each – fresh thyme, sage and rosemary, mincedSalt and freshly ground black …
3 T. ghee2 large shallots, diced1 ½ lb. mixed wild mushrooms, sliced1 T. fresh thyme7 cups chicken stock1 cup coconut milk¼ cup parsley, chopped2 T. tapioca starch (optional)Sea salt …
1 small head cauliflower, separated in florets or 16 oz. riced cauliflower3 bacon slices, cut into small pieces2 large eggsCeltic Sea saltFreshly ground black pepper1 small onion, minced4 oz. …
1 large butternut squash, seeded, peeled and cut into 1-inch cubes3 T. extra-virgin olive oil4 cloves garlic, minced1/3 cup chopped mixed herbs, such as parsley, thyme and rosemary¾ teaspoon salt or to …
8 large Brussels sprouts4 slices uncured baconSalt & pepper to taste
Preheat oven to 375 and line a baking sheet with parchment paper for easy clean
2 ½ T. extra virgin olive oil, divided1 pumpkin (about 2 lbs, or 3 cups canned pumpkin)2 teaspoons Celtic Sea salt, divided2 carrots, chopped1 small yellow onion, chopped3 garlic cloves, peeled1 …
1 cup creamy natural almond butter (the kind with only almonds as an ingredient)1 teaspoon melted coconut oil½ cup coconut sugar1 teaspoon vanilla extract2 eggs, slightly beaten1/3 cup unsweetened cocoa powder (best …
1 can full fat coconut milk1 cup water2 ounces 85% dark chocolate, chopped1 Tbsp. ground ginger¼ teaspoon vanilla glycerin extract⅛ teaspoon Celtic sea saltsprinkled cinnamon on top (optional)
1 whole, pasture-raised chicken4 Tbsp. grass-fed butter1 lime or ½ lemon1 teaspoon chili powder½ teaspoon garlic powder½ teaspoon onion powder⅛ teaspoon cayenne powderCeltic sea salt and …
1 ¾ cup almond butter¼ cup honey2 eggs½ cup shredded coconut1 Tbsp. molasses¾ teaspoon unrefined sea salt + ½ teaspoon¾ teaspoon baking soda
In …
8 chicken thighs (can use boneless, bone-in, skin-on or skinless)3 medium sweet potatoes1 medium onion4 cloves garlic1 Tbsp. yellow curry powder1 Tbsp. smoked paprika1 Tbsp. turmeric …
1 large sweet potato1 Tbsp. olive oil3 Tbsp. almond butter2 Tbsp. almond milk
Cut sweet potato, drizzle with olive oil and cook for 35 minutes on 400°F
¼ cup + 3 Tbsp. cranberries, divided
2 cloves garlic, minced
3 Tbsp. avocado oil
3 Tbsp. balsamic vinegar
1 Tbsp. orange juice
2 teaspoon coconut aminos
¼ cup red wine
1 Tbsp. …
For the cream of mushroom soup
1 Tbsp. coconut oil
3 cup mushrooms, chopped or sliced
2 garlic cloves, minced
2 teaspoon onion powder
1 teaspoon dried thyme
1 12-20 lb. turkey, thawed
1 onion, peeled and quartered
1 lemon, quartered
1 apple, quartered
.75oz container fresh rosemary
.75oz container fresh thyme
.75oz container fresh sage
1 ½ cups raw pecans7 dates, pitted1 Tbsp. grapeseed oil or palm oil¼ teaspoon Celtic sea salt6 cups fresh cranberries1 cup honey1 Tbsp. orange zest
¼ cup ghee or butter6-8 garlic cloves, minced¼ cup chicken broth¼ cup fresh lemon juiceSea salt1 Tbsp. avocado oil4 wild-caught salmon filets about 6 oz each, patted very dryFresh cracked …
Popper Ingredients
1 lb. ground turkey2 cup sweet potato, shredded or riced1 cup fresh cranberries2 Tbsp. coconut flour2 Tbsp. coconut oil2 teaspoon rosemary2 teaspoon sage2 teaspoon parsley1 …
4 lbs. Brussels sprouts, halved6 Tbsp. olive oilCeltic sea salt and pepper3 cups fresh cranberries3-4 Tbsp. pure maple syrup or honey1 Tbsp. grated ginger1 ½ teaspoon orange zest (could also use …
24 okra1 Tbsp. fresh thyme1 teaspoon sumac (look for sumac in spice aisle of specialty food store or Middle Eastern markets)⅛ to ¼ teaspoon cayenne¾ teaspoon salt1 Tbsp. olive oil
Fig Tapenade1 cup dried figs½ cup water1 cup kalamata olives1 Tbsp. olive oil½ teaspoon balsamic vinegar1 Tbsp. fresh thyme, chopped
Paleo Walnut Crackers3 cups …
1 medium fennel bulb, thinly sliced
1 blood or navel orange, very thinly sliced, seeds removed
1 lemon, very thinly sliced, seeds removed
1 red Fresno chile or jalapeno, with seeds, thinly sliced
2 large pink grapefruits
2 blood oranges
¼ cup extra virgin olive oil
2 Tbsp. raw apple cider vinegar
½ teaspoon of sea salt
¼ cup chopped fresh sage
Freshly ground black pepper
2 large sweet potatoes
½ cup cashews, soaked in water for at least one hour
¼ cup almond milk
½ teaspoon vanilla
2 teaspoons honey
1 teaspoon cinnamon
Pinch of …
For Meatloaf
1 ½ lb. hamburger
½ cup organic ketchup
½ cup organic V-8 or comparable vegetable juice
⅓ cup gluten-free bread crumbs
2 eggs
2 teaspoons prepared …
4lbs. beef bones, preferable a mix of marrow bones and ones with a little meat on them
2 medium unpeeled carrots, cut into 2-inch pieces
1 medium leek, ends trimmed, cut into 2-inch pieces
1 medium …
2 lbs. butternut squash, cut into wedges or cubes
15 slices of bacon, cut in half
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon paprika
Freshly ground black pepper, to taste
¾ cup coconut flour
¼ cup arrowroot starch
2 Tbsp. cocoa powder
1 Tbsp. gelatin
¼ teaspoon baking soda
¼ cup maple syrup
5 Tbsp. coconut oil, melted
1 cup powdered sugar (made …
About 3.75lbs. butter potatoes
¼ cup canned coconut cream
3 Tbsp. olive oil
2 teaspoon dried parsley
1 teaspoon salt
½ teaspoon …
½ ripe avocado, pitted, peeled
½ cup coarsely chopped Tuscan kale
½ cup frozen pineapple chunks
¼ cup coarsely chopped coconut meat
1 cup coconut water or iced green tea
2 Tbsp. fresh lemon …
For Salmon
2 Tbsp. olive oil, plus more
1- 15.5 ounce can chickpeas (garbanzo beans), rinsed
½ teaspoon ground cumin
Celtic Sea salt
Freshly ground pepper
1 …
¾ cup almond milk
¾ cup frozen blackberries and/or blueberries
¼ cup grated beet
¼ cup mint leaves
2 Tbsp. fresh lime juice
1 Tbsp. ground chia seeds
1 Tbsp. honey
½ orange, peeled
2 Medjool dates, pitted
¼ cup almonds
1 banana, peeled, cut into 1-inch pieces
2 cups torn kale leaves
¼ cup unsweetened almond milk or coconut water
Chicken stock
1 (2-pound) butternut squash
4 cups mixed cabbages (such as bok choy, Napa, and savoy), sliced in wedges
4 cups cooked chicken
½ cup semi-pearled farro
Kosher salt
1 large egg yolk
3 drained oil-packed anchovy fillets
2 Tbsp. fresh lemon juice
2 Tbsp. white wine vinegar
½ teaspoon sugar
¼ teaspoon …
2 cup green tea, frozen in ice cube trays
12 grapes
Juice of 1 lime
1 ¼ cup coconut water
½ Lebanese cucumber (or ¼ English cucumber)
1 Tbsp. chia seeds
1 teaspoon finely grated lime zest
¼ cup fresh lime juice
1 teaspoon Dijon mustard
1 teaspoon honey
¼ cup olive oil
10 ounces cauliflower …
¾ cup frozen peeled ruby red grapefruit or orange segments
1 cup baby spinach
¼ medium avocado
2 scoops unflavored whey protein powder
¾ cup green tea, chilled
1 teaspoon honey (optional)
1 cup uncooked quinoa
2 cups vegetable broth
3 (2-inch) strips of lemon zest (see hints below)
1 ½ cups asparagus, sliced into ½ inch pieces
1 cup snow peas, cut in half
½ cup kohlrabi, …
1 lb. wild-caught shrimp, peeled and deveined
¼ cup ghee
¼ cup avocado oil
4 garlic cloves, minced
Lemon zest, about 2-inch strip
1 Tbsp. lemon juice
¼ teaspoon red pepper flakes …
1 ½ lbs. ground beef
1 onion, chopped
1 garlic clove, minced
½ – 1 head cabbage, chopped
2 cups diced tomatoes
1 ½ cups tomato sauce
1 Tbsp. cooking fat
Sea salt and freshly …
1 whole chicken, cut into parts
½ head of cabbage, sliced
4 small sweet potatoes, sliced
1 onion, sliced
½ lb. bacon, cooked
¼ cup chicken stock
2 Tbsp. cooking fat
2 heads of cauliflower, cut into florets
3 garlic cloves, minced
2 shallots, minced
3 cups chicken stock
1 cup water
1 bay leaf
2 cups full-fat coconut …
½ cup skin-on almonds
2 lb. carrots, trimmed, peeled
2 Tbsp. plus ½ cup extra-virgin olive oil; plus a little more
2½ teaspoons Celtic sea salt, divided, plus more
2 garlic cloves
½ cup …
½ cup whole almonds, chopped into tiny pieces
2 cups unsweetened shredded coconut
2 egg whites
¼ cup raw honey
1 teaspoon of pure vanilla extract
1 small rotisserie chicken, skin removed, meat cut in small squares or shredded (about 4 cups)
4 slices bacon
1 (1 ½ inch) piece ginger, peeled, cut into very thin matchsticks
1 head of green leaf …
2 Tbsp. ghee or olive oil
1 ½ cups diced onion
1 ½ pound thinly sliced carrots
2 Tbsp. peeled and minced fresh ginger
1- 2-inch-long piece lemongrass, pounded
4 cups of chicken bone broth
1 orange, peeled
2 medium carrots
½ cup frozen strawberries
½ cup coconut milk (or coconut water)
1 Tbsp honey
Dash of vanilla extract
¾ cup ice cubes
½ roasted chicken, shredded
1 medium sweet potato, peeled and cubed
2 Tbsp Paleo cooking fat
2 Tbsp extra-virgin olive oil
½ onion, sliced
4 cloves garlic, minced
½ cup raw almonds
1 cup dates
½ cup nut butter of your choice
Heaping ¼ cup cocoa powder
1. Place almonds into food processor and process until finely …
2 medium zucchini
2 green onions, finely chopped
1 egg
½ cup almond flour (optional)
½ teaspoon baking powder
Coconut oil or clarified …
6 large eggs
6 slices bacon, cooked and chopped
½ cup red bell pepper, diced
1/8 cup water
Fresh chives, for garnishing
Sea salt and freshly ground black pepper
1 lb. sirloin steak, cut into thin strips
2 Tbsp. olive oil or other cooking fat
12 mini sweet peppers or 1 bell pepper, thinly sliced
3 scallions, sliced diagonally, with the green and white parts …
4 yellow tomatoes, cut into wedges
8 oz. grape tomatoes, halved
8 oz. baby spinach leaves
¼ cup toasted pine nuts
¼ cup fresh basil, coarsely chopped
¼ cup extra-virgin olive oil
3 cups assorted frozen fruits
3 cups coconut or almond milk
1 ball or egg-shaped mold
Combine 1 cup of fruit with 1 cup of coconut milk in a blender. If you …
2 cups mozzarella cheese
1 head cauliflower or 2 cups cauliflower rice
Seasonings of choice (options: powdered garlic, Italian seasoning, red pepper, salt, pepper, etc.)
3 cups pizza …
2 wild-caught salmon fillets
½ cup coconut oil, melted
Juice and zest of 2 limes, and then slice the limes
¼ cup fresh cilantro, roughly chopped + more for garnish
Spinach Filling:
2 Tbsp. coconut or olive oil
1 green onion, chopped
Large handful fresh spinach
Omelet:
2 to 3 large eggs
2 Tbsp. unsweetened coconut milk or …
1-pint fresh blueberries, divided
6-7 fresh basil leaves
½ cup fresh-squeezed lemon juice
8-9 cups water, divided
2/3 cup honey
1. Place the basil …
2 cups quinoa, rinsed with cold water
2½ cups chicken stock
1 teaspoon kosher salt
1 teaspoon Italian seasoning
¼ cup Parmesan cheese, shredded
Zest of 1 lemon
1 cup fresh strawberries
2 avocados
½ red onion
3 cups arugula or spinach
½ bunch cilantro
pine nuts or cashews for garnish
And for the easy lemon dressing:
Cake Ingredients
1 cup organic coconut oil, melted
1 cup unrefined maple syrup
1 cup coconut, shredded
1 Tbsp. pure vanilla extract
1 teaspoon Baking Soda
1 teaspoon Celtic sea salt
10 pastured …
1 medium cauliflower, cut into florets
2 cloves garlic minced
1 ½ Tbsp olive oil
1 cup almond milk
1 ½ Tbsp arrowroot flour
1/3 cup paleo-approved store-bought or homemade mayonnaise
Blanco tequila (100% agave)
Limes
Honey (recommended) or Agave Simple Syrup
Ice
Cocktail shaker (A Blender Bottle works as a great alternative)
Fine …
For the Paleo Shrimp Tacos:
¼ cup avocado or olive oil
3 Tbsp. fresh oregano, minced (or 1 Tbsp. dried oregano)
Zest from one lime
1½ pounds peeled and …
4 cups frozen mango
4 cups frozen strawberries, chopped
½ to 1 cup water
2-3 Tbsp. honey, to taste
1. Combine the frozen mango and strawberries in the bowl …
1 cup almond butter
1 cup almond flour
3 bananas, very ripe
1 teaspoon baking powder
1 teaspoon baking soda
1. Preheat oven to 350 F.
2 pounds prawns, peeled and deveined
2 Tbsp. high-heat oil
2 Tbsp. orange juice
2 Tbsp. lemon zest (optional)
1 Tbsp. chopped fresh basil
½ teaspoon minced garlic
Metal or bamboo …
Shirataki noodles or zoodles
Sirloin steak, thinly sliced
Fresh mint
Fresh cilantro
Fresh basil
Bean sprouts
Green onion, sliced
Jalapeño, sliced (optional)
Lime …
2 ½ cups crushed ice cubes
1 cup coconut milk
1/3 cup fresh lime juice
3 Tbsp. honey (optional)
Lime slices for garnishing; (optional)
Place all …
1 bunch broccolini
1 Tbsp. dried onion flakes
¼ cup ghee or butter
Juice and zest of half a lemon
2 chicken breasts, sliced into ¼ – ½” slices
1 lb. fresh asparagus, trimmed
1 cup grape tomatoes, halved
1 cup carrot, shredded
Cooking fat
Salt and freshly ground black pepper
Fresh …
1 ½ lbs. sirloin steak, cut into cubes
1 red bell pepper, chopped
1 pineapple, chopped
1 red onion, chopped
¼ cup coconut aminos
¼ cup fresh pineapple juice
1 field or English cucumber, peeled
½ small red or white onion
½ green (Thai) chili
½ –1 teaspoon fine sea salt, or to taste
¼ teaspoon ground black pepper
1 small lime wedge (yielding …
2 zucchinis, sliced
1 red onion, quartered
8 oz. cherry or grape tomatoes
8 oz. mushrooms
1 to 2 bell peppers, cut into large slices
1 Tbsp. fresh rosemary, minced
2 Tbsp. fresh …
1 cup coconut water
1 cup watermelon, cut into cubes
Juice from half a lime
Pinch of sea salt
Combine all the ingredients in a blender.
Vinaigrette:
1 shallot, finely chopped
1 lemon
2 Tbsp. Katz’s Sauvignon Blanc vinegar or other white wine vinegar
Salad
2 lb. mixed …
For the crust:
2 cups almond flour
2 Tbsp. coconut flour
1 teaspoon lemon extract
½ teaspoon sea salt
3 Tbsp. coconut oil
¼ cup pure maple syrup
For …
4 sirloin steaks
4 cups mixed greens
2 large mangos, peeled and cut into thin wedges
1/3 cup cashew nuts, roasted, coarsely chopped
¼ cup chopped fresh cilantro
¼ cup fresh basil, …
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
½ teaspoon chili powder (optional)
1 teaspoon. dried oregano
1 lb. shrimp, peeled and cleaned
2 Tbsp. …
4 pork sausages, sliced
4 zucchinis, spiralized
1 bell pepper, sliced
½ cup mushrooms, sliced
1 cup chicken stock
½ cup coconut
4 organic sausages, sliced if desired
1 bunch asparagus, trimmed
2 medium zucchinis, sliced
1 red onion, sliced
1 bell pepper, diced
1 cup cherry tomatoes, halved
1 large avocado
1 can yellowfin or albacore tuna, drained
1 ½ Tbsp. pesto
2 Tbsp. sun-dried tomatoes minced, not packed in oil
2 Tbsp. manzanilla olives minced
Salt and pepper to taste
2 ripe tomatoes
3 ½ ounces mozzarella cheese
Fresh basil leaves, torn into pieces
20 black olives
For the dressing:
1 Tbsp. olive oil
1 ½ Tbsp. …
1 pound red apples, diced
3 Tbsp. fresh lemon juice
2/3 cup avocado mayonnaise
1 stalk celery
4 shallots, sliced
1 garlic clove, finely chopped
¾ cup walnuts, chopped
1 pound …
2 ripe avocados, peeled, pitted and coarsely mashed
1 large ripe tomato, diced
¼ cup red onion, finely chopped
3 Tbsp. fresh cilantro, finely chopped
1 large lime, …
1 sweet potato
4 baby carrots, halved
4 tomatoes
4 celery stalks, chopped
8 ounce can cranberry beans, drained and rinsed
4 ounces mixed salad greens
1 Tbsp. golden raisins
4 …
8 ounces asparagus
Mixed salad greens or other small lettuce leaves of choice
1 cup arugula
2 heirloom tomatoes, sliced
12 black olives, pitted and chopped
1 Tbsp. toasted pine nuts
3 large sweet potatoes, cut into wedges
16 strips of bacon (or as many as you need)
1 teaspoon ground cayenne pepper
1 teaspoon ground paprika
For the Chilli Lime Mayo:
3 eggs4 dates (pit removed)1 ½ cup almond flour½ to ¾ cup water½ teaspoon baking sodaPinch of saltCoconut oil
Add all ingredients (except …
10 slices uncooked bacon2 to 3 heads of broccoli, depending on size½ cup slivered or chopped almonds½ onion, chopped1 ½ cup red or green grapes, halved1 ¼ cup paleo mayonnaise¼ cup lemon …
12 bacon slices
1 ½ lb. ground beef
1 onion, minced
½ cup aged cheddar cheese, cut into cubes (optional)
¼ cup organic ketchup
½ Tbsp. dried …
4 strips bacon, chopped
1 lb sugar snap peas or snow peas
½ teaspoon sea or kosher salt
1 teaspoon cracked black pepper
¼ cup chopped fresh mint
1 Tbsp. lemon …
2 lbs. bone-in short ribs
Salt and pepper
½ yellow onion, chopped
3 carrots, peeled and chopped
2 stalks celery, chopped
1 lemongrass stalk, trimmed, tough outer layers removed, thinly …
2 lbs. cod
2 Tbsp. almond flour or gluten-free all-purpose flour
1 teaspoon cajun seasoning
1 Tbsp. olive oil or avocado oil
1 head butter lettuce, separated
½ red onion, sliced
1/3 …
1 lb. fresh tuna, diced
2 scallions, thinly sliced
12 kalamata olives, pitted and chopped
¼ cup homemade or organic mayonnaise
1 teaspoon anchovy paste
Extra-virgin olive oil, for …
4 sweet potatoes
12 eggs
6 slices of bacon, cooked and crumbled
2 tbsp. fresh chives, minced
Cooking fat of choice, melted
Muffin tin
1 cup coconut milk, chilled
1 cup ice
2 fresh peaches peeled and cut into chunks
Lemon zest to taste
Add coconut milk, ice, and peaches to Vitamix or …
4 cups arugula
2 celery stalks, trimmed and sliced
½ cucumber, sliced
2 scallions, trimmed and sliced
2 Tbsp. chopped fresh parsley
1 oz. walnut pieces
12 oz. cooked chicken, …
For the Salad:
1 head of cauliflower
3 Tbsp. avocado oil or olive oil
2 Tbsp. lemon juice
6 cups finely chopped kale
½ medium red onion
½ cup toasted pine nuts
For the cherry filling:
2 lbs. pitted and halved cherries (about 5-6 cups)
3 Tbsp. grass-fed butter, ghee, or coconut oil
1 Tbsp. vanilla extract
1/3 cup coconut sugar
2 lbs. grass-fed ground beef
1 whole onion, diced
14 ½ oz. fire-roasted diced tomatoes
28 oz. fire-roasted whole tomatoes
15 oz. tomato sauce
2 teaspoons garlic powder
4 Tbsp. chili …
½ teaspoon baking soda
⅛ teaspoon sea salt
2 teaspoons cinnamon
1 large apple, grated and drained
3 eggs
¼ cup honey
4-5 cooked sausages of choice
2–3 Tbsp. fat of choice
1 yellow onion, diced
3-4 roasted red peppers, roughly chopped
1 cup canned coconut milk
1 cup vegetable …
2 lbs. cauliflower florets
2 cloves garlic
6 slices bacon
2 Tbsp. ghee or grass-fed butter
1 teaspoon chopped thyme
Bring a large pot of water to …
¾ lb breakfast sausage
1 acorn squash, cut in half, seeds removed
½ yellow onion, diced
salt and pepper, to taste
½ cup canned or freshly-cooked pumpkin
1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice)
¼ teaspoon pumpkin pie spice
optional …
1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks
3 Tbsp. coconut oil melted
2 cups white onion, roughly chopped
½ Tbsp. garlic, diced
4 cups chicken broth
½ butternut or kent pumpkin, cut into small cubes
¼ cup cubed feta
2 cups fresh spinach leaves
1 Tbsp. whole flax seeds
½ lemon
sea salt + black pepper to taste
1 Tbsp. extra virgin …
2 ½ – 3 lbs chicken thighs (with bones and skin on)
1 cup apple cider
1 Tbsp. dijon mustard (grainy kind)
4-5 sprigs of rosemary
2 carrots, chopped
1 small sweet potato, cubed
4 8 oz. steaks, your choice of cut
2 Tbsp. olive oil
Sea salt and black pepper, to taste
1 small shallot, finely chopped
2 Tbsp. butter
⅓ cup balsamic vinegar
¼ cup beef broth
5 ounces dill pickles (sliced)
1-2 Tbsp. coconut oil
¼ cup almond meal
¼ cup tapioca flour
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon sea salt
¼ …
1 cup chocolate chips
1 cup coconut butter
½ cup pumpkin puree
3 eggs, whisked
1 teaspoon vanilla extract
¼ teaspoon cinnamon
1 tsp. ghee or coconut oil
1 lb. ground turkey
1 apple, peeled and diced
5 sage leaves, chopped
3 teaspoon roasted garlic (or 4 cloves)
1 ½ teaspoon sea salt
½ teaspoon black …
2 cups kale, chopped and massaged
6-8 Brussels sprouts, finely chopped
3-4 broccoli florets, finely chopped
½ cup dried cranberries
¼ cup roasted sunflower seeds, (or pumpkin seeds/pepitas)
1 lb. brussels sprouts, washed, base removed and cut in half
2 teaspoons olive oil
1 medium pink lady apple (or other tart/sweet crisp apple)
4-6 slices nitrate-free bacon, no added sugar
3 cups whole cranberries, fresh or frozen
¾ cup 100% orange juice
¾ cup organic coconut palm sugar
Pinch nutmeg
Optional add-ins:
ginger allspice, orange zest …
2 pounds ground beef
1 pound ground pork
1 onion finely diced
1 tablespoon Italian seasoning
1/2 cup almond flour
2 cups crushed tomatoes
6 cups unfiltered apple cider
Zest from 1 orange
Zest from 1 lemon
4 cinnamon sticks
3 whole star anise pods
2 teaspoons whole cloves
2 teaspoons whole allspice berries
1 medium sweet potato to make 2/3 cup mashed
1/3 cup coconut flour
¼ cup tahini paste
¾ teaspoon cinnamon
¾ teaspoon ground …
4 boneless, skinless chicken breasts
1/3 cup coconut aminos
4 Tbsp. raw honey (optional)
2 Tbsp. balsamic vinegar
2 Tbsp. fresh ginger, minced
2 cloves garlic, …
Salad ingredients
6 cups lettuce leaves of your choice
2 cups leftover roasted turkey, shredded
2 Granny Smith apples, sliced
1 cup toasted walnuts
Roasted pumpkin ingredients
3 cups …
1 cup pumpkin puree
⅔ cup coconut butter
½ teaspoon stevia or 1 teaspoon honey
½ teaspoon ground ginger
1 cup coconut butter, melted
2 Tbsp. honey (or maple syrup)
2 teaspoon peppermint extract
¼ cup pomegranate seeds, cranberries and or nuts (for topping )
1 pound large cremini mushrooms or small portobello mushrooms (stemmed, 16 ounces, about 12 mushrooms with a 2-inch diameter)
1 ¼ cups raw walnut pieces, divided
2 cloves garlic, smashed and peeled
½ cup pure pomegranate juice
½ cup seltzer water
¼ cup of fresh-squeezed orange juice
Optional: 1 shot of vodka , champagne or your favorite spirit
1 pound (shrimp, peeled and deveined, tail on or off)
1 Tbsp. olive oil + 1 Tbsp. melted butter
5 cloves garlic, minced
3 Tbsp. honey
1 ½ Tbsp. lime juice
¼ teaspoon salt
3 …
13 ½ oz. coconut milk (may substitute almond milk)
4 oz. coffee, strongly brewed, or espresso
2 Tbsp. raw cacao powder
¼ cup dark chocolate chips or chopped dark chocolate
1 teaspoon vanilla …
1 large, cooked spaghetti squash
½ medium zucchini, julienne cut
½ large carrot, julienne cut
1 small red bell pepper, sliced or chopped
½ cup fresh cilantro, diced
¼ cup roasted cashews or …
5 sweet potatoes, scrubbed
Coconut oil and sea salt, for baking potatoes
8 slices bacon, cooked and crumbled
2 ½ Tbsp. ghee, melted
3 Tbsp. dairy free milk
1 Tbsp. spicy brown mustard
2 lbs. raw shrimp, peeled and deveined
48 oz. zucchini noodles, prepackaged or freshly grated
1-2 lemons, zest and juice
¼ cup parsley, chopped
4 lb. pork shoulder
1 Tbsp. salt
1 Tbsp. pepper
1 Tbsp. garlic powder
1 Tbsp. onion powder
1 Tbsp. chili powder
1 Tbsp. smoked paprika
1 cup chicken broth
2 Tbsp. coconut oil
3 Tbsp. coconut sugar
1 egg, room temperature
2 ¼ cups almond flour
1/3 cup creamy almond butter
3 Tbsp. maple syrup
1 teaspoon …
2 medium eggplants, peeled
1 red bell pepper, seeded
1 red onion, peeled
½ teaspoon cayenne pepper
1 ½ teaspoon kosher salt
½ …
3 slices of bacon, cut into ½ strips
2 celery stalks, chopped
2 bell peppers, chopped
3 cloves garlic, minced
2 lbs. lean ground beef or turkey
2 Tbsp. chili …
2 pounds zucchini
2 Tbsp. butter or ghee
½ cup mayonnaise, store-bought or homemade
¼ cup nutritional yeast
2 Tbsp. dried onion flakes
½ teaspoon garlic …
1 lb. fresh salmon
2 Tbsp. avocado oil
1 medium onion, diced
Ghee or avocado oil for sautéing and frying
¼ cup + 2 Tbsp. blanched almond flour
2lbs boneless beef loin
2-3 Tbsp oil, for browning
1-2 teaspoons crushed red pepper
1 cup chopped red onion
1 bell pepper, diced, seeds removed
Chopped green …
½ head cauliflower approximately 3 cups, chopped
¼ cup coconut flour
2 large eggs
¼ teaspoon black pepper
Fresh herbs, for serving
1-2 Ripe Plantains (darker in color, means they’re ripe!)
2 Tbsp coconut oil or Ghee
Heat coconut oil in a large skillet such as a cast-iron …
2 cups of crab meat
1 teaspoon mustard
2 Tbsp grated red onion
1 cup mayonnaise
1 ½ Tbsp lemon juice
1 clove garlic, crushed
½ teaspoon smoked …
6 oz unsweetened chocolate, cubed
12 oz coconut cream
4 oz coconut milk
1/3 cup honey
1 teaspoon pure vanilla extract
Mint (optional, for garnishing)
4 fresh salmon filets
3 Tbsp coconut oil
¼ cup coconut milk
½ cup of shredded unsweetened coconut
Salt and pepper to taste.
1 lemon, sliced into wedges
1 lb boneless chicken thighs
½ teaspoon salt
1 Tbsp coconut oil
1 small onion, chopped
1-2 Tbsp Thai curry paste (any color)
1 cup full-fat coconut milk
4 apples
3 Tbsp Raisins
1 cup walnuts, chopped
¼ cup honey or maple syrup
½ teaspoon vanilla extract
1/8 teaspoon nutmeg
Coconut whipped cream, optional
1 lb chicken breast, thinly sliced
2 cups freshly diced tomatoes
½ cup fresh basil leaves, thinly sliced
½ cup sweet onion, diced
2 teaspoons garlic, minced
3 Tbsp extra virgin olive
2 lbs. asparagus
2 Tbsp. olive oil, lard or other cooking fat
5 cups chicken broth
½ cup full-fat coconut milk
¼ teaspoon lemon juice
2 heads cauliflower, cut into florets; about 10 cups
2 Tbsp olive oil
1 ½ cups avocado mayonnaise
¼ cup yellow mustard
1 cup dill pickles, …
3 ½ – 4 lbs. beef tenderloin (same cut as filet mignon, cut into 1½ inch cubes)
1 cup olive oil
4 Tbsp fresh lemon juice
2/3 cup minced shallot
2/3 cup minced fresh …
2 cups cauliflower florets
1 ½ cups chicken stock
1 Tbsp nutritional yeast, optional
1 lb parnsips, peeled and thinly sliced
2 chicken breasts
2/3 cup salsa
1 Tbsp organic taco seasoning
1 head Bibb lettuce, leaves separated
pico de gallo or fresh salsa, to serve
radishes, thinly sliced to …
3 chicken breasts
8 oz bag of fresh spinach (can substitute with frozen spinach)
½ cup feta cheese, crumbled
4 oz cream cheese
1 clove garlic, minced
1/4 teaspoon salt
extra salt and …
1 Tbsp Dijon mustard
¼ cup freshly squeezed lemon juice
1 ½ teaspoons kosher salt
¾ teaspoon freshly ground black pepper
½ cup olive oil
4 ripe Hass avocados
2 large red …
½ cup frozen avocado chunks
1 banana sliced and frozen
3 Tbsp raw cacao powder
3 Tbsp almond butter
2-3 Medjool dates, pitted
½ cup dairy-free plain or vanilla yogurt
1-1 ½ cups …
1.15 lb skinless chicken thighs
6-8 whole pitted green olives
¼ onion, sliced
lemon slices to place on the chicken
fresh herbs to garnish
black pepper to taste
Olive oil
3 quartered tomatoes
Fresh oregano
2 Tbsp capers (with 3 Tbsp of the liquid)
1 Tbsp sliced pickled peppers (with 1 Tbsp of the liquid)
3 Tbsp olive oil
Watercress
Ingredients (Salad)
2 cups sweet potatoes, diced
1 Tbsp olive oil, plus sea salt for potatoes
3 cups kale, chopped
1 Tbsp olive oil, plus sea salt for kale
2 cups brussels sprouts, shredded
2 cups red …
2 cups guacamole
1 ½ cups salsa
1 lb. grilled chicken, diced
2 cups lettuce, shredded
1 4-ounce can black olives, sliced
1 cup cherry tomatoes, sliced
¼ small white onion, minced
4 medium sweet potatoes, chopped
8 cups chicken broth
8 slices bacon, cooked
4 14-ounce cans artichoke hearts, drained
½ teaspoon ground …
Six 6-8 ounce salmon fillets
¾ teaspoon finely chopped fresh rosemary leaves
¾ teaspoon finely chopped fresh thyme leaves
1 Tbsp dry white wine
1 Tbsp extra-virgin olive …
4 6-ounce skinless mahi mahi fillets (about ¾ inch thick)
Kosher salt and freshly ground black pepper
4 Tbsp unsalted butter
½ head cauliflower, fluorets cut into ½ inch pieces
¼ cup sliced …
2 teaspoons coconut oil
¾ cup packed grated green zucchini
¾ cup packed grated carrots
2 green onions, green ends trimmed off, white finely chopped (optional)
4 large eggs, whisked
1/3 cup …
½ cup rolled oats
1 scoop protein powder
½ teaspoon ground cinnamon
½ cup raw milk
3 Tbsp nut butter
2 Tbsp honey or maple syrup
Chocolate chips …
1-1.5 lbs. asparagus
1 medium sized head of cauliflower
3 Tbsp olive oil, divided
½ large yellow onion, chopped
8 ounces baby Bella mushrooms
2 cloves garlic, crushed
5 cups …
1 Tbsp whole grain mustard
8 slices bacon, chopped
1 large head radicchio, shredded
2 Tbsp chopped fresh chives
2 Tbsp aged balsamic vinegar
4 firm-ripe pears, …
1 lb. chicken breasts (2-3 breasts)
1 cup grated or zested parmesan cheese
½ cup almond flour
1 5-ounce can wild-caught tuna
¼ cup apple, diced
1 stalk celery, sliced
3 Tbsp red onion, diced
2 springs green onion, sliced
Ingredients for the Chicken Wings
1 lb. chicken wings
1 Tbsp avocado oil
½ teaspoon paprika
Ingredients for the Glaze
3 Tbsp …
15 oz. cooked chickpeas, rinsed and drained
2 Tbsp lemon juice
¼ teaspoon pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
8 oz. strawberries, hulled and halved
1 cucumber, seeds removed and sliced
1 small red onion, thinly sliced
½ cup fresh basil, thinly sliced
¼ cup fresh mint, thinly sliced for larger leaves, …
Ingredients for the Dressing
Zest of half a lemon
2 Tbsp fresh lemon juice
1 small garlic clove, grated
1/8 teaspoon cayenne
Ingredients for the Stir …
Flesh of 2 ripe avocados
¼ cup regular cocoa powder
¼ cup Dutch cocoa OR melted chocolate chips
3-4 Tbsp milk of choice
½ teaspoon pure vanilla extract
1/8 teaspoon salt
Sweetener of …
3-4 medium bananas, 1 2/3 cups mashed
3 eggs, room temperature
3 Tbsp coconut oil, melted + cooled to room temp
1/3 cup coconut …
1 lb. skirt steak
Salt and pepper, to taste
1 Tbsp minced shallots
½ cup chopped fresh parsley
6 Tbsp olive oil
½ cup lemon juice, divided
2 Tbsp maple syrup
½ cup creamy almond or cashew butter
1 Tbsp oat flour
6 Tbsp vanilla protein powder
¼ cup chocolate chips
6 slices bacon (uncured, sugar free)
1 lb. boneless, skinless chicken breast (halved to make cutlets)
3 Tbsp avocado or olive oil-based mayonnaise
1 Tbsp fresh lime …
1 large mango, peeled, cored, and diced
¼ red onion, finely chopped
2 teaspoons fresh cilantro, chopped
Juice from ½ lime
¾ teaspoon Serrano chili (or jalapeno), seeds and pith removed, finely …
7 oz. dark chocolate, chopped
8 Tbsp coconut oil
¼ cup cacao powder
½ cup coconut flour
¼ teaspoon baking powder
1/2 + 1/8 cup honey
1 lb. mushrooms
2 Tbsp balsamic vinegar
1 teaspoon garlic, minced (or ¼ teaspoon garlic powder)
½ teaspoon dried parsley
½ teaspoon dried basil
1 Tbsp garlic, minced
¼ cup slivered almonds
2 Tbsp water
1 lb. green beans, trimmed
½ teaspoon pepper
1. …
1 banana
½ teaspoon cinnamon
1 cup unsweetened and finely shredded coconut
1/3 cup coarsely chopped sunflower seeds
1 Tbsp mild curry powder
1 large head cauliflower, trimmed and cut into 4 thick “steaks”
1 lemon, zested and juiced
½ teaspoon fresh ginger, minced
1 15 oz. can chickpeas, drained, rinsed, and patted dry1 Tbsp olive oil¼ teaspoon salt¼ teaspoon pepper
1. Preheat oven to 350° F and prepare a lined baking sheet …
¼ cup apple cider vinegar
3 Tbsp avocado olive oil
2 Tbsp toasted sesame oil
2 Tbsp minced ginger
1 teaspoon onion powder
2 teaspoons arrowroot
1 red bell pepper, seeded and sliced
1 green bell pepper, seeded and sliced
1 teaspoon fresh thyme, chopped
2 Tbsp …
3 cups cooked chicken, chopped or shredded
¼ cup onion, diced
2 stalks celery, diced
1 small apple, diced
½ cup chopped pecans
2/3 cup Paleo mayo
2 …
1 red beet
2 golden beets
1 Tbsp safflower or other high-heat oil
¼ cup balsamic vinegar
1-pint …
Ingredients for the Salmon Cakes
2 Tbsp avocado oil or olive oil for cooking the salmon
Avocado oil for sauteing and frying
¼ cup + 2 …
1 ½ lb. shrimp, peeled and deveined
2 Tbsp honey
½ teaspoon fish sauce
Sea salt …
1 Tbsp toasted sesame oil
¼ cup rice wine vinegar
3 Tbsp honey
1 Tbsp soy sauce
1 garlic clove, finely minced
1 Tbsp ginger, finely chopped
¼ cup nut butter (almond, cashew, or sunflower seed)
1 Tbsp coconut oil, melted
½ cup almond milk
1 cup oat flour
½ cup protein powder
1 teaspoon baking …
10 cups sweet potatoes, about 3 large, chopped evenly into bite-sized chunks
1 Tbsp avocado or olive oil
1 teaspoon sea salt
4 oz. baby spinach, chopped
½ cup red onion, chopped very small
1 lb. uncooked chicken breasts, cut into tenders
1 ½ cups almond flour
¼ teaspoon fresh cracked pepper
¼ cup tapioca starch
½ cup honey
1/3 cup hot …
1 medium ripe banana
4 large ice cubes
½ cup fresh blueberries
¼ cup water
1 cup fresh spinach
1. In a blender, combine the banana, ice cubes, …
Ingredients for the Fajitas
3 Tbsp fresh lime juice
1 ½ lbs. boneless skinless …
1 lb. fresh green beans with ends trimmed
10-12 slices thick bacon strips
1 ½ lbs. small red potatoes
1 Tbsp baking soda
1/3 cup extra virgin olive oil
5 cloves garlic, skins on, smashed
Leaves from 5 sprigs fresh …
1/3 cup red wine vinegar
Celtic salt
1 small red onion, finely chopped (about ½ cup)
1 (15 oz.) can cannellini beans, drained and …
Ingredients for the Salad
5 oz (4-5 cups) salad greens
1 green apple, thinly sliced
1 small bulb of fennel, shaved thin
¼ small red onion, thinly sliced
1 Tbsp lemon juice
½ cup toasted walnuts
1 teaspoon cumin seeds
3 Tbsp sherry vinegar
1 teaspoon minced shallots
6 Tbsp extra virgin olive oil
1 lb. beets
½ lb. carrots
4 oz. arugula
1 sirloin tip roast (about 3 lbs.)
1 Tbsp paprika
1 ½ teaspoons sea salt
½ teaspoon ground black pepper
1/8 teaspoon ground cayenne …
6 cups cauliflower, leaves and core removed, cut into small florets
¼ cup butter or ghee at room temperature
Sea salt and/or freshly ground black pepper to taste
Parsley for garnish (optional)
1 ½ cup almond flour
1/3 cup cashew butter (or other nut butter, cold from the fridge)
¼ cup coconut oil, …
6 medium sweet potatoes
Coconut oil and salt for baking
1 cup raw shelled walnuts
4-5 cloves garlic
3 cups fresh basil leaves
2 cups fresh spinach kale, or other leafy greens
2/3 cup …
2-3 cups cooked, shredded chicken
3 Tbsp ghee or avocado oil
1 medium onion, chopped
3 Tbsp tapioca flour or arrowroot flour
3 ½ cups chicken broth
¾ cup …
Posted on October 5th, 2022
8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk 8 slices bacon, chopped 8 ounces mushrooms, …
1 ½ lbs. butternut squash (a medium squash)
1 Tbsp rosemary (2-3 fresh sprigs)
2 Tbsp pure maple syrup or honey
Salt and black pepper, to taste
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